Many participants attend on their own—and often leave with friendships that last a lifetime. The group dynamic is warm, inclusive, and supportive, making it easy to connect.

Not at all! Each session is designed for all levels. The focus is on feeling good in your body—not on performance. You’ll always be encouraged to honor your own pace.

• Accommodation in an oceanfront eco-lodge.
• Daily wellness sessions (yoga, workshops, meditation, coaching).
• Healthy and nourishing meals (pescatarian, vegan-friendly, local, non-GMO).
• Group activities and integrative workshops.
• Transportation from Bocas del Toro island airport to the retreat center and back.
• Materials and tools to continue your process at home.

Yes. Please contact Ariela directly to discuss the payment options that best suit you.

You can arrive from any country or city based on your flight availability. The retreat takes place in Bocas del Toro, Panama, and we will guide you step by step with the best routes to make your arrival easy. Once you land at the island’s airport, your transportation to and from the retreat location is included in your package. We will also connect the group for those who wish to coordinate flights or share travel arrangements. We want you to arrive stress-free, feeling supported from the very beginning of the experience.

Yes. We offer both private and shared room options. If you’d like to share, we can pair you with another participant, or you can book together with a friend.